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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Declare Independence

Declare Independence
Wake Up to Live with Desiree Leigh


Don't be at the mercy of your childhood beliefs unless you choose to hamper your present position of freedom. Assert your own independence and your own needs.

How do you initiate independence? By becoming a thinker for your self. To be a self-ruler of your own life is to make your own decisions; not cower down to someone else's beliefs, ideas or opinions. This does not mean that other people's thoughts are all wrong. It means they are just not yours.

It is a wonderful thing to live in such a diverse and multi-cultural world of contrast and to learn and experience all the many ways to do similar things differently, but any idea you bring forth through consciousness is yours for the shaping. You make the decisions. Look at it this way, you are the entrepreneur of your own life.

For me, a few years back, this would have scared the living daylights out of me. I was so... brainwashed by others making decisions for me it hindered me to do anything and to live a life that I deserved. Whatever I thought about, I felt it was already wrong. I was scared to death to make a mistake. My mind was instantly cluttered with messages like "You'll look like an idiot," "Someone will call you dense again," "They'll laugh at you." Before anything would even happen, I would already feel like I was a disgrace, an embarrassment and a dissappointment to others. My palms would sweat. I would tremble and it felt like my head would explode just thinking about it. And I didn't even make the decision yet! I only thought about it.

Are you tired of this kind of senario, of always looking toward others to consistenly make your decisions? When will you have enough of someone else living your life that you deserve?

Give yourself permission to assert your own independence. Tell the story the way you want it to be. Become the writer of your own script.

Wake Up to Live with Desiree Leigh

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