Why Is Self-Correction Important to Self-Love?
Learning to love oneself takes self-correction. Whenever we think of self-love, we think about doing things like, prioritizing oneself being true to oneself being nice to oneself setting boundaries forgiving oneself saying "no" taking a nap taking a walk breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love. But how do we take action when we are busy with our family and work, or caught up in ruminatin
Hi. I'm paying a visit to your blog and saying thank you for following mine. I like your topics here. It's so very good to put out things of this level into the world. It needs it, and I do believe it multiplies. I will be an ordained Interfaith minister in June... I see we have things in common! :-)
ReplyDeleteThanks for following too. Congratulations on your great accomplishment soon to be an ordained interfaith minister. I actually wrote up a book review for a Tarcher/Penguin on a book by Laura Berman Fortgang, an ordained interfaith minister and life coach, which I posted on my blog under "Searching for Meaning" (April 16). A fabulous book if your interested. I loved it!
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