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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Direct Questions About Life to Wake Up


Hope for the Elusive Actress 
Direct Questions About Life

Have you lied and lied and lied to yourself so much that you don't know who you are or what your truth is? Have you been the most elusive actress to yourself and others that your truth is no where to be found or no where in sight? Have you been that pretender that okay, aha, yes ma'am, yes sir, so loving and pleasing person yet minimizing or demeaning your own beauty and talents?

If you have, how many more days or years are you going to lie to yourself? What is it going to take to change your life and 'give' others your message? What if you only had one year left to live? Really! What if? Can you imagine that? Truly imagine that? Do you want to continue to live in pain, hurt and grief your whole life? Do you want to create your own illnesses? Do you really want to escape forever?

If you answered yes to any of these questions, then I ask you another question. Why are you here? What do you feel your purpose is? Do you really believe, deep in your heart, that you don't have a purpose? Can you really say from the tip of your toes to the top of your head, from one end of the world to the other end of the world, and to all the stars in all of the galaxies in the universe that you have no purpose? No reason for being?

Well, I have been in this position. I was the elusive actress, as I call her.  I know what it's like to feel like there is nothing left. To pretend who you are. To want to escape the world. Thinking there is no purpose or reason for being. But the first thing you must do with the feelings of despair, is find hope. When there is hope there is light, and without it it's hard to move forward and lift the darkness.

Do you believe things can change? I do. I especially do now. What will it take for you to believe in your life, in you? Your purpose? Your message for others? And our lives together on this earth? Because without you, we lose a piece of us. We are part of each other. We are all part of the whole.

Do you really know and understand how significant, unique and important you are? Because you really are. You're special like everyone else and don't let anyone tell you otherwise.

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