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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

No Matter How Dark It Seems


No Matter How Dark It Seems

"No matter how dark it seems
When cloudy skies block hopes and dreams
When you stumble, fall, and can't get back up
Wheels keep spinning but you're stuck
We reach out to you with tender care
On a healing journey we will share
With words of hope and a better way
To walk in the light of each New Day."

[Krystal Kuehn]

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