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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Giving Yourself Permission to Be You



Giving Yourself Permission to Be You

Many of us have a difficult time giving ourselves permission to be who we really are - to be ourselves.  We strive to be something we are not which is nothing close to who we really are.  But then, "do we really know who we are anyways?"  Because of the demands of the world and the loyalty, honor, or roles we need to attain and play with which may include our family, spouse, friends, children, boss, clergy, teachers, politicians, community, and organizations, we feel we 'should' be something that we really are not.  Sometimes we're not even aware of this 'should be.'

There's a sense of subtlety when it comes to knowing who we really are, and giving ourselves permission to be just that.  That feeling of who we really are can be elusive and hard to detect.  We have it, we get it, we understand it, but we really don't.  It lives somewhere beyond us, almost unreachable, this thing called me.  Who are we really giving permission to?  Is it for everyone else around me?  Or, is it really for me?  Who am I really? 

We don't really recognize that we aren't giving ourselves permission.  We think we are.  We really do most of the time.  But the giving permission comes down to "for who or for what?"  Giving permission to be me is distant from me when it's for who or what.  It's not me being me at all.  It's me being for them.  Out of habituation, we wholeheartedly believe we are following what we really want and choose to do, and who we chose to be.  And, when many of us get there, finally reaching our destination, or not even that, but living on that journey, and thinking we're giving ourselves permission to be, we're disappointed, we're befuddled.  Maybe then, just maybe and hopefully then we'll begin to ask "who's plan am I really following?"  "Who's life am I really leading?"

Many of us have a difficult time giving ourselves permission to be who we really want to be, to be something different, to do something out of the ordinary, and sometimes to make change.  Perhaps the real me wants to leave my spouse, move away from the children, quit a job, sell all my personal belongings and my home I've lived in for 25 years and move over seas, or maybe become a pastry chef or school teacher.  Whatever it may be it's within you.  Are you listening to who you really are?  For real?  Are you giving yourself permission to be YOU?

"You can recognize a pioneer by the arrows in his/her back."  
 ~Beverly Rubik

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