Skip to main content

Featured

Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

"Listen," to Love, Understand, and Accept


"Listen," to Love, Understand, and Accept

When working with individuals with mental health and emotional issues, it's important to give them love, understanding, and acceptance.  Far too often, society slides these individuals into a black book, silently gossiping about them yet showing a good front for their own egocentrism and a well deserved pat on the back from others.  Thus, mental disorders continue to get the 'bad' rap.  And, in the end, these individuals become afraid to seek support whether through complementary medicine, psychotherapy, or even family support for fear of condemnation.

I've been comparing the techniques of the West to the East a bit lately, and notice, even in the far East, that individuals are much more understanding, loving, and accepting when it comes to mental or emotional disorders of family members or others in general.  Yet, in the West, we vouch ourselves as industrious, resourceful, modern, and up-to-date on empirical research, yet treat our fellow one's with discrimination quickly ignoring and denying any issues.

Most of the West is highly strung on individualism absorbed in our own matters.  A very effective tool for production.  But is this effective for community and acceptance?  And, is this one of the reasons for discrimination toward mental health?

Mental health is a social issue, and it can begin very early in life - part genetic and part environmental.  It is a choice to remain unaware and do nothing.  It is a choice to ignore and deny mental health issues that effect more than 10 percent of the people globally.  The take a pill and everything will be fine mentality is a way of putting these individuals to rest; or rather, it is a way for the larger public to fall asleep to these individuals so that no focus can be placed on them and no support would need to be given.

To conclude, mental and emotional health is vital, and if you don't have it, you don't have health at all.  It's debilitating in every way - connection in relationships, physical activity, healthy eating, and work to name a few.  Support, love, understand (or at least try to), and accept them for who they are and what they are going through.  How do you begin?  Begin by "listening."

Let's Connect!

Go to DesireeLeigh.com to sign up for a Free eBook of the 7 steps to build internal strength, confidence, and better relationships.


Comments

  1. very interesing about the cultural differences you explain here

    thanks

    ReplyDelete

Post a Comment

Popular Posts