Saturday, February 9, 2013

Mindfulness

Mindfulness

Wake Up to Live with Desiree Leigh


Live life mindfully: in the thoughts you think, in the emotions you express, in the foods you consume, in the air you breathe, in the steps you walk, in the words you speak, in the media you listen to, and in the facts you hear.  Live a life mindfully.

Living a life of mindfulness comes in many forms, not only the thoughts you think.

Wake Up to Live with Desiree Leigh


Wake Up to Live is about awareness in every aspect.  Waking up to live life is about questioning the social norms and the things that feel uncomfortable to talk about.  Wake Up to Live is about becoming awake to our biases, prejudices, and injustices. Waking up to live life is about waking up from unconsciousness to see what is really true.  Although waking up to live life with awareness and clarity may be difficult to do because now we must begin to make the hard choices, we must strive to Wake Up to Live and be responsible for our actions and the actions of others.  We are in this life together!  

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