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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

If You Just Give Your Goals a Little More of This


Just a Little More Persistence and You Could Make That Goal

Sometimes we want to give up soon after we begin a project or maybe even in our healing process.  The idea looks and sounds great, but when the time comes to take the action needed, the effort wanes and without momentum there is no movement. 

I like to explain this in a manner that can be visual.  Imagine pushing a boulder slightly up hill.  To get started, you need an extraordinary amount of effort and patience which sometimes feels exhausting and perhaps even worthless.  However, once you get started and persist in your actions, you will begin to see that this boulder starts to move.  When this boulder begins to move, all you need to do is keep up the momentum that you started to ensure that change or movement continue to occur.

Just like anything in life such as starting a business, going to classes at school, or the process of healing; they all require effort to build momentum, but, once you build momentum and persist in your actions, you will be heading towards success in your life. 


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