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Showing posts from June, 2013

With A New Day

Awareness Happens Before Change

How many times have you heard that in order to change you must have awareness first?  You must be conscious to your surroundings, your habits, your beliefs, your patterns, your words, and your behaviors?  Even so, because you have awareness, this does not mean that your situation automatically changes.  In general, action must take place. Making the unconscious conscious when it comes to unresolved or hidden past grievances, trauma, and pain can be enough to resolve anxiety or other mood disorders; but, in general, there is always work, action, or energy that needs to be put forth to create new habits or thoughts that serve the present situation.    Awareness is the precursor to change; but action must take place for things to be and look different. The thing is most individuals have great intention.  However, they do not have consistent effort in making these positive habits or finding out why some habits (conscious or unconscious) hold them back or get in their way. Carving out any ne…