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Showing posts from August, 2015

How Does the Process of Letting Go Work?

Letting Go
One of the hardest lessons in life is letting go. Whether it's guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight to let go.
Many frivolously and light-heatedly use the words "letting go."  They may say that in order to move forward, you must let go; to have freedom, you must let go; to stop living in the past, you must let go; and to stop destroying your self, you must let go.  But, what exactly does letting go mean, and is this concept as 'simple' as many say as the words roll off their tongues?
A couple of decade ago, I started trying to figure this out--the concept of letting go. I spent thousands of dollars in self-improvement workshops, seminars, lectures, online educational classes, and books trying to understand what others meant when they said, "Just let go."  And, because there was no clear explanation, I kept asking, "How?"  How do you "just" let go when memories and feeli…