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Showing posts from December, 2014

Oppressing Others to Stay Silent About Sexual Abuse and Assault Is Not An Answer

"Truth is like the sun. 
You can shut it out for a time, but it ain't going away."
[Elvis Presley]
I love this statement; it hits the nail right on the head!  How many people around you have asked you to stay quiet about your childhood sexual abuse or sexual assault experience(s)?  For that matter, how about any truth?  Even if they haven't asked you in words, their body language will clearly tell you.  I've experienced this my entire life, but, the thing is, I still see it today.  Many people don't want to hear about the gory details, and this has to change.  Why?  Because when childhood sexual abuse and sexual assault survivors get recognition regarding their story, they begin to heal.

HEALING is not. . .
Healing is not about visualizing your hurt gone; it is not about blowing your hurt to the heavens; it is not about smothering your hurt with positive thoughts; it's not about asking yourself what you have learned from the experience!; and it's NOT that…

Do You Cringe When I Mention Child Sexual Abuse?

"I know you may cringe when I mention my child sexual abuse and I understand. The mere thought of an adult harming a child in any way should make you cringe. BUT . . .  I will not stop talking about it, healing from it, and helping others heal as well. I will keep talking about it because it may just be YOUR Child I Save!"
There is something real ugly going on; it's not the ugliness of childhood sexual abuse; although, that in itself is very very ugly; it's the silence society keeps regarding childhood sexual abuse.  I can feel this hum of emptiness, a hush, when I or others talk about childhood sexual abuse.  
The concept of childhood sexual abuse is simple, I believe anyways.  You and I, both, would do anything to protect our child(ren) from predators that prey upon our innocent children, yet when the adults of childhood sexual abuse begin to voice themselves, there is a sense of disbelief on the part of the listener.  There is a sense of shaming they offer to the surviv…

Depression and Suffering Alone

Let's bow our heads in empathy and look to understand the complexities of depression and how we can all support our loved ones that suffer with it. 
I battled depression as far back as I can remember.  I grew up with a mom that had depression (she lived with a man that assaulted and abused her weekly), so it was easy to learn the habits of depression; however, it wasn't that clear-cut and simple.  I also suffered a life of childhood abuse, sexual assault, and domestic violence with mental abuse.  I believe that when you are vulnerable, as I was with depression and a history of violence, you can fall into relationships that are abusive without recognizing (or ignoring) the signs.  Looking at all of this, I can understand why it was a daily struggle to stay above water.  I used to tell my adult children that I was underwater, and yet I was still breathing.

I don't think anyone that hasn't suffered with this mental illness can really relate to or understand what we have …

Haters of the Psychiatric Profession

Why are so many professional and clinical counselors afraid of psychiatric nurses or psychiatrists.  In counselling school I heard regular bashing of these last two professions (but I still love all my past class-mates and colleagues).  The counselors perspective (assumption) is that the psychiatric profession only want to prescribe pharmaceuticals, and they are closed-minded to therapies that are not research-based.  In other words, the professionals of psychiatry are narrow-minded in the wellness of their patients/clients; they follow protocol and don't steer away from that system.  It was even recommended by some life and business coaches to stay clear from that direction because of their concept of healing the mind.

Over the years, I continued to hear this sort of a rant, but I wasn't convinced.  I never am, convinced, by someone else's rant unless I investigate it for myself (and isn't that what we should all be doing--checking out the facts for ourselves).  If …