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Showing posts from March, 2015

Is Your Mind Full or Are You Mindful?

Is your mind full of life's stuff as the human on the left of the picture, or are you being mindful of what enters your mind as the dogs illustration is on the right?

Don't be hard on yourself when you are on the left side of this picture.  Life is most often a juggling or balancing act: we go from having a full mind to being mindful.  I guess the most important task is to be mindful that your mind is full and then you can take action and do something about it.  In the end, you need to continually check in, reflect on your thoughts, to see where you are at.

To help promote mindfulness, you also need to nourish yourself regularly.

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Can One Person Make Change?

There are way to many people that say that we can't change things; that the matter is too big and either out of our hands or out of our control to see any movement from one person.  I totally disagree with this attitude.  

For the naysayers, it's time to start looking at how change happens.  Change doesn't happen by people sitting back and doing nothing or living separate lives from the world around them.  Change happens by getting up and creating a voice about what is important to you and the people around you.

I hear people say: "Don't fuss, it's not worth the energy;" "Why make a big deal out of it.  Life has always been like this;" "Don't worry about something you cannot change;" but this way of thinking is misleading and false.  First, can you imagine if we all thought this way?  No change would happened.  Besides, why are we leaving the change for someone else?  Second, this is exactly how the big guys wants you to think--d…