Don't be hard on yourself when you are on the left side of this picture. Life is most often a juggling or balancing act: we go from having a full mind to being mindful. I guess the most important task is to be mindful that your mind is full and then you can take action and do something about it. In the end, you need to continually check in, reflect on your thoughts, to see where you are at.
To help promote mindfulness, you also need to nourish yourself regularly.
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