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What Are the Pitfalls During Transformation

What are all the pitfalls during transformation? What are the hidden or unsuspected difficulties during the journey of transformation?   Have you received a "calling"? If you have, what have you done to make it come into fruition? A lot of people don't understand what I am about to say. When a calling happens, there's resistance. We may be excitement to get started, and, perhaps, we may take some steps. But soon enough, many of us get overwhelmed, lost, inundated with ideas or none at all, or simply allow life to take over and nothing happens.  Receiving a calling is a challenge. A calling is about stepping into the unknown which can be one of the scariest things for a human to do.  Why is this so scary? Because the majority of us are living in survival. We would rather feel a sense of comfort and safety than walk into the unknown. The problem with this is that we're compromising our core values which will eventually erode our self-concepts. For example, we don...

Healing With Psychedelics

How Trauma Survivors Struggle With Knowing Their Worth

Demystifying Faith

You Need Hope Before Faith

5 Strategies to Support Trauma Survivors

How Can Strength and Endurance Training Help You Heal

The Many Variations of Mindfulness Practice

Healing Is A Dynamic Process

Mindfulness Can Help You Heal

The Biggest Illusion that We Are Not Darkness

Make Peace With Your Past

Heal From Trauma One Day At A Time

Inflexible Body Equals an Inflexible Mind

Healing Worthlessness

Happiness is Created from an Empty Space

Hiding Behind Spirituality

A Powerful Teaching Tool

Let the Stallion (Emotion) Kick and Run