Wake Up to Live blog is a resource for personal development, liberation, and women self-empowerment. Wake Up to Live creates awareness about topics such as oppression, sexual violence, childhood abuse, trauma, and the patriarchal social norms. Wake Up to Live discusses the recycled legacy of abuse that must stop and shares restorative measures for mental and emotional health, wellness, and strength for women to develop themselves and succeed.
Endless conversations about change and not doing anything doesn't make change happen. Talk about change, write about change, draw change, and strategize about change; but then, in the end, the inevitable is to take action to make change happen. Jump in. You will never be fully ready. Let's Connect! Click this link DesireeLeigh.com and sign up to receive a FREE eBook about 7 easy steps to gain more confidence and build better relationships.
Inflexible Body Equals an Inflexible Mind When the muscles in your body are tight and rigid, when your body is inflexible, your mind becomes inflexible and your life force dwindles. Stretch, stretch, and stretch some more for the health of your body but also your mind and energy.
My work and my studies revolve around my office desk, and when exam time comes, the stress and tension are at there worst. Time and time again has proved to me that when I get tight in my muscles, my energy slows down, I become short tempered, and rigid in my ways. I get stubborn. To me, it is an obvious sign of inflexibility!
These past two weeks, I seemed to be in overwhelm - emotionally and mentally. Getting on the floor to do some yoga moves proved to be discomforting. So I decided to take in a 2 hour full-body massage yesterday. After the deep muscle massage, I thought I would end up going to sleep when I got home. The reverse was true. I was full of life and energy. The healing power that comes…
Live life mindfully: in the thoughts you think, in the emotions you express, in the foods you consume, in the air you breathe, in the steps you walk, in the words you speak, in the media you listen to, and in the facts you hear. Live a life mindfully.
Living a life of mindfulness comes in many forms, not only the thoughts you think. Let's Connect! Go to DesireeLeigh.com to pick up your FREE eBook of the 7 easy to apply Life-Changing Steps to increase confidence, better relationships, and to achieving your dreams.