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Showing posts from February, 2013

You Will Never Be Ready Enough

Endless conversations about change and not doing anything doesn't make change happen.  Talk about change, write about change, draw change, and strategize about change; but then, in the end, the inevitable is to take action to make change happen.  Jump in. You will never be fully ready.
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Inflexible Body Equals an Inflexible Mind

Inflexible Body Equals an Inflexible Mind
When the muscles in your body are tight and rigid, when your body is inflexible, your mind becomes inflexible and your life force dwindles.  Stretch, stretch, and stretch some more for the health of your body but also your mind and energy. 
My work and my studies revolve around my office desk, and when exam time comes, the stress and tension are at there worst. Time and time again has proved to me that when I get tight in my muscles, my energy slows down, I become short tempered, and rigid in my ways.  I get stubborn.  To me, it is an obvious sign of inflexibility!

These past two weeks, I seemed to be in overwhelm - emotionally and mentally.  Getting on the floor to do some yoga moves proved to be discomforting.  So I decided to take in a 2 hour full-body massage yesterday.  After the deep muscle massage, I thought I would end up going to sleep when I got home.  The reverse was true.  I was full of life and energy.  The healing power that comes…

Live Life Mindfully

Live life mindfully: in the thoughts you think, in the emotions you express, in the foods you consume, in the air you breathe, in the steps you walk, in the words you speak, in the media you listen to, and in the facts you hear.  Live a life mindfully.

Living a life of mindfulness comes in many forms, not only the thoughts you think. 
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