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Energy Loss After Chronic Trauma

What you can do about energy loss after chronic trauma? Childhood trauma encompasses a wide range of adverse experiences that occur during the formative years. The formative years are the time period between 0 to 8 years when the brain and neurobiological development are the fastest after birth. The formative years are a very influential and potent time; it is the time when a child defines who they are and who they will become in the future. The adverse experiences can range from physical, emotional, and sexual abuse and neglect, attachment issues, observing household dysfunction (such as domestic violence and narcissistic behaviours), or exposure to violence. Trauma in childhood is not merely the nature of the event but the profound and lasting impact it has on a child's developing brain, emotions, and sense of self . At the core, childhood trauma disrupts the fundamental sense of safety and security, which are required for healthy development. But the effects are far-reaching, im...
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5 Signs of An Emotionally Abusive Relationship


5 Signs of An Emotionally Abusive Relationship

Do you recognize the signs of emotional abuse?  You may experience these signs if you are living with someone that physically and verbally abuses you?  You may also experience these signs with others you don't live with, such as brothers or sisters and friends or neighbors.  I wasn't able to recognize the signs immediately.  I was too caught up managing life with my children not considering either my own issues or needs.  I was trying to keep things afloat so that life looked grand from the outside--from the perspective of others--and life did look just fine from the outside; so it was very easy to convince myself that everything was okay.  What's really crazy, though, is that even if outsiders suspected something, they didn't say a word or do anything; everyone lived in this bubble of silence.  This bubble of silence is the craziest thing in the world when you reflect on it, but it happens with child abuse, too!  No one wants to get involved.

These are just five signs of emotional abuse, but they are pretty significant.  If you are in an emotionally abusive relationship, do you think it is the time to start reflecting on what is "really" happening in the relationship.  I know it's hard.  I've been there.  I was scared in my boots.  But by starting to reflect on your life as it really is is the beginning of change.  Reflection and awareness; it's the beginning of truth, and it's the beginning of creating self-worth.

5 Signs of Emotional Abuse
1. You walk on eggshells to avoid upsetting your partner.
2. Your feelings and opinions are rarely validated.
3. Your partner is mistrustful or you for no reason.
4. You feel like you are unable to discuss problems in the relationship.
5. You feel stuck or confused most of the time.
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