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Energy Loss After Chronic Trauma

What you can do about energy loss after chronic trauma? Childhood trauma encompasses a wide range of adverse experiences that occur during the formative years. The formative years are the time period between 0 to 8 years when the brain and neurobiological development are the fastest after birth. The formative years are a very influential and potent time; it is the time when a child defines who they are and who they will become in the future. The adverse experiences can range from physical, emotional, and sexual abuse and neglect, attachment issues, observing household dysfunction (such as domestic violence and narcissistic behaviours), or exposure to violence. Trauma in childhood is not merely the nature of the event but the profound and lasting impact it has on a child's developing brain, emotions, and sense of self . At the core, childhood trauma disrupts the fundamental sense of safety and security, which are required for healthy development. But the effects are far-reaching, im...
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Controller, Abusers, & Manipulators

Controllers, Abusers, & Manipulators

 In life, we live among a varied population, so we must be able to recognize when we are in danger.  When you have grown up observing domestic violence, have been the subject of childhood abuse or bullying from your siblings, or have been assaulted in any way, we can either be hypervigilant or on-guard to everyone that is around us or we may be unconscious in recognizing the signs of these characteristics.  I know I have been both, but my underlying characteristic is to be hypervigilant and acutely aware of absolutely everything--every facial expression and every pin dropping.  What's important, though, is to recognize the signs by logically analyzing the situation and also staying connected to your gut feelings.

Remember, many abusers, controllers, and manipulators will make the problem yours and tell everyone in their circle of family and friends (and acquaintances) that 'you' are the problem when in fact you are not.  I can compare this behavior to children in a playground: the bully or the one that abuses goes running to an authority figure 'first' so that they look as if they are the innocent ones.  Anyways, the only way to get support and move beyond being isolated from the people you thought cared about you is to reach out to others that you can trust or a group that has experienced the same sorts of things.

I also want to note that it is not about living in fear or being preoccupied or obsessive regarding the people you are around. (Although you may have this exact behavior immediately after a recent attack, and that is both okay and normal).  Just take note of the signs.  If you are not aware of the 'signs,' your own behavior will never change.  Awareness and understanding of how abusers behave and how they condition or groom their victim is significant, and it is for the safety and well-being of yourself and your family.

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