Writing Raw

Writing Raw
Wake Up to Live with Desiree Leigh

"Becoming present with yourself produces the 'raw' material of your thoughts and feelings while simultaneously listening in on yourself empathetically, inquisitively, and imaginatively. When you are present to yourself in this way, your attention is never divided; you experience no conflict or anxiety since you are merely recording [writing] your thoughts as they occur to you moment by moment. Then new information has a chance to enter your thinking. Because your not blocking [or resisting] them out or defending against them, you can let go of old assumptions and ways of seeing that are holding you back. This process is key to your emotional health."

Excerpted from Writing the Mind Aive.

Wake Up to Live with Desiree Leigh