The image you have of yourself is making you or breaking
you. No matter what you're thinking or
feeling, all that energy radiates outward into the world around you attract
back the likeness of those thoughts and feelings. They ripple out either enhancing your life or
detracting from it.
This message is not that simple or easily taken in, though,
when it comes down to anyone that has lived through any traumatic events of any
kind. Memories are stored deep within
dictating how you behave and what you attract.
Most often, you are not even conscious of it. Children, teens, or adults enduring traumatic
events place themselves mentally and emotionally somewhere else most often
forgetting the events. However, these
memories don't disappear. They are
stored in the mind and body expressing themselves in post traumatic stress
disorder, nightmares, flashbacks, startle responses, and dissociative
behaviours.
So in the end, for anyone dealing with trauma, don't be so
hard on yourself about getting your thoughts and feelings in order to attract
what you need to enhance. Talk therapy
is what works initially. The only way
these memories within the cells of your body and mind will come out is when
they feel safe to surface. Forcing happy
and abundant thoughts over a nightmare will not change anything. The traumatic memories in your mind and body
will remain, only now with happy thoughts painted over the nightmare. When the memories and body expressions
surface through a safe environment, that is the time to examine them. By doing this, you will, over time, move past
them. And, with that new-found freedom,
the image of yourself will also slowly change, where you will begin to see
yourself in a new light and with a whole lot of love.
You cannot force love upon yourself. You already are love. You just don't see it yet when you've endured a traumatic event. Allowing yourself to bring up the memories, examine them, and then let them go, is what will heal your mind, body, and soul.
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