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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Don't Sugar Coat Your Truth



Speak Your Truth Anyway

There will be people that expect you to sugar-coat your truth so they don't have to feel uncomfortable hearing it. Speak your truth anyway. 

Speak your truth, no matter what.  Your truth may not resonate with everyone.  Many of us may even shut down if our truth isn't accepted or acknowledged by others; perhaps, because they feel uncomfortable in the presence of truth.  Do it anyways. 

Courage is needed to come forward regarding our truth; don't sugar-coat it.  Sugar-coating the truth only alleviates the other party from their responsibilities. 

Everyone that has thus far come forward has had to go through feelings of ambiguity-should I say something or should I stay silent.  Do it anyways; speak your truth despite their uncomfortableness.   

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