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Womb Coaching Certification Program

February 17, 2026, mark this date on your calendar for a very special day. The Womb Coaching Certification program is starting February 17 at 6 pm PST with The Institute of Shamanic Medicine .  I had the opportunity to attend the program last year with Sheryl-Dawn Watson and Gael Carter, both from The Institute of Shamanic Medicine. As an alumni, I'd like to extend a warm welcome to others who may want to participate in the program coming up.  The womb certification program is a 6-month online program (four modules) with one evening class per week (Tuesday's), and I believe one full day per module is held on a Saturday or Sunday. It's definitely best to check with the staff at The Institute of Shamanic Medicine for any recent changes. Just fill out the website's online information form to connect with them. Why enter such a sacred space with two incredibly knowledgeable and trained shamanic practitioners? " Womb Coaching focuses on and assists in the healing of ...
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Negative Self-Talk Hurts!


Negative Self-Talk Hurts!

Today just seemed like a tough day all-around.  It's not that the day itself was difficult in meeting challenging people or having a jam-packed agenda. What made is so rough was realizing how hard I can be on myself--my negative self-talk.  How my expectations of myself can be through the roof, but they only leave me, at times, especially when I don't reach them, down in the dumps.  I have time-and-again told my closest friends that I don't need anyone bashing me down; I do a great job myself.

My instincts said to do one thing on the computer, but I over-ruled my intuition, only to find myself in a predicament--in a situation I didn't want.  I was down and frustrated without really knowing why, at first, until I did some reflecting. Then I realized I was angry at myself because  I knew it was my fault in the choice I made. I overruled my gut which already knew what was right in that moment. And, because I didn't listen to the voice within, I quickly started the negative self-talk.

Over the years, I have figured out which feeling are my intuition talking with me--the ones I should listen to- and which ones are just my thoughts rambling in my head and distracting me. Yet, I have the ability  to over-rule my intuition too quickly.  It's frustrating to say the least.

I'm being really honest here. I can be so hard on myself that when I actually begin to listen to myself, I am floored to how rude and nasty I am to myself. I would NEVER treat another person as I do myself when I get to this point.  Once I finish bashing myself with negative self-talk, you can only imagine where my self-esteem goes?

So, right now, I am saying to the committee that meets inside my head to sit down and shut up. I must be forceful and determined to stop it. I cannot expect myself to be perfect, and, really, that is where the problem lies when I make a mistake.

Be Good to Yourself.

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