How to Thrive in Today's Challenging Times
Last week was a challenging week for me, and it seemed to be
that way for many people I talked to.
We have the ongoing threat of the COVID second wave, worries
of more illness, death, and disruptive lockdowns, add the political
uncertainties, and then we get the . . . smoke. I could feel myself getting
angry and at times slipping into overwhelm and despair.
All Emotions Came Tumbling Down
I did it all. I cried, yelled out profanities, prayed,
laughed hysterically, and, eventually, with some time, said that this too shall
pass . . . at some point!
But really. How do we get through this when there doesn’t
seem to be an end? When I go to the gym and do rigorous exercise, I, most
times, hate it, but I know there is an end. When I went to university and
things got tough, I kept telling myself that there was an end. I will graduate
at some point. Things do not last forever. I get it and you get it, but how do
we deal with it in the moment. There’s a turning point at some point. However,
with our global state right now, if feels like there isn’t an end (at least for
now), so what do you do?
How Can I Manage Such Extraordinary Moments?
I started to think how I could manage these extraordinary
moments. How can I turn these erratic emotions or my ups-and-downs into hope so
that I could thrive. This is what came up.
Awareness
When you need to gain control of a situation, the first step
is to become aware. Step back. See the big picture and see yourself in it. When
you are caught up in what’s happening, all you can do is react. Becoming aware
allows you to make conscious choices.
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What you focus on increases
When you put your attention onto something, you attract more
of it. Don’t get caught up in watching the news. The news is masterful at
sucking you into a dark tunnel of worry and doubt.
Create structure to support your mental health
You know what is good for your mental health. The challenge
is to do what you know; to follow the path that will support your well-being.
Pay attention to your environment
When things around you turn negative, your mood gets dragged
down. Avoid negative environments and conversations for the sake of your own
mental health.
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Practice gratitude
Focus on the amazing gifts, circumstances, and opportunities
in your life. You can always find abundance and goodness somewhere. Practice
writing down 3 to 5 things you are grateful for each day.
Nurture your soul
In order to thrive we must take care of our mind, body, and
soul. Spend time in nature. Sit silently and observe what’s around you. Take in
the fresh air. Recall good memories. Allow them to make you smile. Explore new
thoughts that inspire you.
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