Skip to main content

Featured

Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Our NOW Is Littered With Our Past

Our NOW Is Littered With Our Past


"Trying to resist, change, or avoid the enormous influence of the past keeps us foolishly focused on it. Yet we're reluctant to leave it behind, reluctant to transform the pervasive hold it has on our present-time lives. Not doing so, however, results in an endless continuum of living a "now" that is littered with the detritus of the past. There is no better arena to watch this play out than in our relationships."~Nancy Zapolski

Let's Connect!

Click this link DesireeLeigh.com and sign up to receive a FREE eBook about 7 life-changing ways to build internal strength, confidence, and better relationships.


Comments

  1. Yes definitely. It is better to spend a little time to deal with the situation, or rather the relationship(s) than wait for it to fester into something huge. This festering comes in the form of dis-ease, whether it may be physical, mental or emotional. We cannot create extraordinary relationships when we have a mess in our head.

    ReplyDelete

Post a Comment

Popular Posts