|Is your mind full?|
Are You Mindful?
Is your mind full of life's stuff as the human on the left of the picture, or are you being mindful of what enters your mind as the dogs illustration is on the right?
Don't be hard on yourself when you are on the left side of this picture. Life is most often a juggling or balancing act: we go from having a full mind to being mindful. I guess the most important task is to be mindful that your mind is full and then you can take action and do something about it. In the end, you need to continually check in, reflect on your thoughts, to see where you are at.
To help promote mindfulness, you also need to nourish yourself regularly.
Wake Up to Live is about awareness in every aspect. Waking up to live life is about questioning the social norms and the things that feel uncomfortable to talk about. Wake Up to Live is about becoming awake to our biases, prejudices, and injustices. Waking up to live life is about waking up from unconsciousness to see what is really true. Although waking up to live life with awareness and clarity may be difficult to do because now we must begin to make the hard choices, we must strive to Wake Up to Live and be responsible for our actions and the actions of others. We are in this life together!