Why Is Self-Correction Important to Self-Love?
Learning to love oneself takes self-correction. Whenever we think of self-love, we think about doing things like, prioritizing oneself being true to oneself being nice to oneself setting boundaries forgiving oneself saying "no" taking a nap taking a walk breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love. But how do we take action when we are busy with our family and work, or caught up in ruminatin
"As writers, awareness of our thought gives us control over our material, whereas unconsciousness controls us"
ReplyDeleteThat said, I find that writing down those things that are bothering me allows me to face them, reduce them to manageable sizes, and even realize which are not really an issue.
Being aware of the issues means taking control of the issues, and I have always found that writing about them first makes them clearer and more manageable.