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Energy Loss After Chronic Trauma

What you can do about energy loss after chronic trauma? Childhood trauma encompasses a wide range of adverse experiences that occur during the formative years. The formative years are the time period between 0 to 8 years when the brain and neurobiological development are the fastest after birth. The formative years are a very influential and potent time; it is the time when a child defines who they are and who they will become in the future. The adverse experiences can range from physical, emotional, and sexual abuse and neglect, attachment issues, observing household dysfunction (such as domestic violence and narcissistic behaviours), or exposure to violence. Trauma in childhood is not merely the nature of the event but the profound and lasting impact it has on a child's developing brain, emotions, and sense of self . At the core, childhood trauma disrupts the fundamental sense of safety and security, which are required for healthy development. But the effects are far-reaching, im...
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Hiding Behind Spirituality




Are you hiding behind your spirituality pretending that you have completed or dealt with your past? Do you just keep pushing your pain and sorrow deeper into your heels, only for it to fester and create more disease a little longer?

Some people on the spiritual journey are doing this. I can attest to it because I have done it myself. Our past is difficult to face, but if we don't face our in-completions that linger in today's now, which dictates our behavior, the mind chatter continues. The mind chatter consists of the words we use to control our behavior, creating lack of confidence, fear, illnesses, lack of self-worth, and much more.

To really own your power, you must let go of your pain and sorrow. These past hurts (e.g. guilt and shame) are what's controlling your behavior today, more than likely unconsciously.  You are not aware of it. It's the unconscious patterns you keep re-creating, but you don't realize this. You must first see what is causing that behavior. Go back to the past to heal your past so that your patterns of habit don't get recreated or transfer to your present and future situations.  When you know the source, when you finally shed some light to the pain and sorrow of the past, the self-sabotaging behavior melts away.

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