Skip to main content

Featured

Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin
Post a Comment
Read more
Labels

Hiding Behind Spirituality




Are you hiding behind your spirituality pretending that you have completed or dealt with your past? Do you just keep pushing your pain and sorrow deeper into your heels, only for it to fester and create more disease a little longer?

Some people on the spiritual journey are doing this. I can attest to it because I have done it myself. Our past is difficult to face, but if we don't face our in-completions that linger in today's now, which dictates our behavior, the mind chatter continues. The mind chatter consists of the words we use to control our behavior, creating lack of confidence, fear, illnesses, lack of self-worth, and much more.

To really own your power, you must let go of your pain and sorrow. These past hurts (e.g. guilt and shame) are what's controlling your behavior today, more than likely unconsciously.  You are not aware of it. It's the unconscious patterns you keep re-creating, but you don't realize this. You must first see what is causing that behavior. Go back to the past to heal your past so that your patterns of habit don't get recreated or transfer to your present and future situations.  When you know the source, when you finally shed some light to the pain and sorrow of the past, the self-sabotaging behavior melts away.

Let's Connect!

Click on this link DesireeLeigh.com and sign up to receive a free eBook about the 7 life-changing steps to build internal strength, confidence, and better relationships.
Email Post
Labels:

Comments

Post a Comment

Popular Posts