Why Is Self-Correction Important to Self-Love?
Learning to love oneself takes self-correction. Whenever we think of self-love, we think about doing things like, prioritizing oneself being true to oneself being nice to oneself setting boundaries forgiving oneself saying "no" taking a nap taking a walk breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love. But how do we take action when we are busy with our family and work, or caught up in ruminatin
Hi Desiree,
ReplyDeleteLove the blog and resonate with all you do.
I work with families through the Family Guidance System which helps them navigate through the chaos of day to day life. I teach them "in the moment" tools and strategies to help them tune into their body, mind and emotions and enable them to listen to the voice of inner wisdom and intuition that is shut out by the chaos of day to day life.
I would love to connect to see if there are any synergies between our businesses