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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Happiness is Created from an Empty Space

Happiness is Created from an Empty Space of Nothingness

by Desiree Leigh, Wake Up to Live

When you clear up your own messes and realize acceptance, you begin to see what it is that your heart truly longs for. Only then the universe, literally and spontaneously, unfolds accordingly... and in such miraculous ways to your true heart's desire.

Imagine a huge space inside of you. A place that you can begin anew. A blank slate where you can create something spectacular. Whether it be a bright and colorful rainbow, a warm sunshine, the mysterious moon, or a cool stream, it's your crayon to color your canvas as you choose. How ever that may look, it's really up to you. What's unique about this space is that it's yours to create as you choose.

This space is naturally within each and everyone of us. However, over a course of a lifetime of experiences, we start to collect things. We start to hold onto things that fill up this space of creation. As time passes, we get heavier and darker until the canvas is coated with an indescribable mish-mash of the past.  In essence, our happiness goes dark. This baggage of past can be referred to as a huge array of hurts and fears: pain, resentment, neglect, illness, anger, annoyance, embarrassment, abuse, and ridicule. The list is endless and so are the words describing the hurt and fear.

You can put another coat of color on the canvas to hide the darkness. Positive thinking, religion, obsessive habits, avoidance, and denial, are all good for a while. They are great distractions! I call this sort of a healing process superficial. It appears that you're healed, but you're really not. On the surface, it looks good. However, underneath you still feel that heaviness and that ache.

Holistic healing is not about masking the symptoms. To heal yourself wholly and to have lasting change, you need to resolve the underlying issues. It is important to treat the cause, rather than just the symptoms. Clearing up your messes not only dissipates the ache, it opens up an empty space for you to create what your heart truly longs for. This is where pure happiness lives.  Happiness that lasts is created from an empty space of nothingness; it is also where you uncover your true heart's desire.

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Wake Up to Live with Desiree Leigh

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