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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Depth of Now

Wake Up to Live with Desiree Leigh
"When you allow your emotions to be, you become aware of the depth of Now. The Now is not about what happens but the field, the space in which it happens."

~Eckhart Tolle

Comments

  1. Oh so very true...I had a "NOW" moment this past weekend after reading a friend's blog post and I was not very comfortable with the emotions I felt during that time.

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