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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Vancouver 2010 Olympic Games Come to a Close


Today is the last day of the Vancouver 2010 Olympic Games and there is a feeling of sadness going on in my heart because it's coming to a close. It feels as though the Olympic spirit has touched many of us - not all of us, but many of us. It has brought many countries closer together and just today I heard someone say that there was a feeling of Oneness.

The five interlocking rings represent the union of the five continents, and the colors were chosen according to the colors of each country's national flag. This union is what is so powerfully recognized when it comes to celebrating our Olympics together as One.

Not everyone agrees with the Olympics. Like everything else, many will be looking for and concentrating on the dark side rather than on what the Olympics offer us.

The Olympics is a celebration of humanity's connection to one another. To experience our grace when we all come together. To stand up for each other and encourage our growth, determination, and tenacity when we endure the pain of victory for others rather than just ourselves. When I say pain, I don't mean pain in a bad way, though. The pain, challenges, or struggles of moving forward, the daily disciplined practice to better ourselves, and to move beyond old habits and beliefs that restrict us. When we observe and really recognize what the Olympians are going through in their challenges to better themselves because they truly love what they do, we can definitely learn a lot from these athletes!

In the spirit of the Olympics, it is ease to recognize people coming together with ease and grace, sharing generosity, friendship, and smiles :) and so here we are again left in a state of awe and beauty.

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