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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin
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Allow Your Body to Speak


Allow Your Body to Speak

To move out from the emotional experience you are in, you must first move through the emotional experience, not hurdle over it. Hurdling means to reason or intellectualize. Hurdling means, rather than experience the emotion, you manage to project it outward onto something or someone else instead of feeling and looking within. Hurdling means, you're talking about it rather than being in it. In order to move out of the emotional experience, you must be in it and experience it fully, meaning, moving through it.

If you jump over it, and you don't allow your body to speak to you, life will guarantee you another go around, just a different scene with different people but the same lesson. If you don't allow your body to speak, these emotions stay buried deep within dictating your behaviour and your actions today.

When you bury the emotional experience, the emotions lives within the cells of your body and your subconscious, therefore, you attract all those things from that particular perspective. You also do things from that perspective without even realizing it.

Amazing, isn't it, how your mind and body work. To live with good health, happiness, freedom from the chaos in your head, and anxiety, allow your body to speak freely without constraints. Allow your body to express itself fully!

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