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What Brought Me to Do A 90 Hour Water Fast

What brought me to do a 90 hour water fast? I went to the cardiologist sometime in August of last year and with the blood work my triglycerides were up. I told him that my mom and her two sisters have all had myocardial infarctions. In other words, heart attacks. With my cholesterol and triglycerides up, he immediately said that I should go on a "high" dose of statins. He didn't discuss diet, exercise, or weight loss, and, perhaps after about four months to come back and see him with a new set of blood work. He went straight to statins. I expected my glycerides to be up and I knew that I wasn't giving myself much self-care. At the same time, I was on guard about what the cardiologist would say and how I would react. Working as a student nurse and as a licenced RN in a LTC facility, there were so many women (especially) in the facility with dementia. Guess what they were taking? Statins. I kept asking myself, there's got to be a reason why so many women are in the ...

Your Choices Don't Exist In A Vacuum


Choices Don't Exist In A Vacuum

Once you wake up to live a life that is truly selected by you, this doesn't mean that life will, all of a sudden, become easy.  It doesn't create immediate joy, either.  Contrarily, when you wake up you become aware, and this awareness brings more work, hard realizations, and difficult choices.  You see, when you are asleep to life, life takes you like a river with no direction. You're at life's whim.  Once you wake up to life, you see this knee-jerk reaction with absolute clarity sometimes feeling disheartened or dismayed, and you realize, at that moment, hard choices need to made; otherwise, you will be swallowed by someone else's dreams or lack of vision, old and unsuitable beliefs, or the overwhelm of compromised values.

Perhaps, you fell into a love relationship believing it was true, only to realize that your choice was driven by childhood beliefs, and it was a comfort zone; instead, the relationship is filled with silence and abuse.  Maybe you bought a home because this is the typical American dream everyone wants.  Right?  Now you find yourself mortgaged to the hilt and strapped to a lifestyle that is draining and restricting you.  Perhaps your unaware choices seem very normal when you review them, but now that you are fully awake to live, you see that, possibly, you have followed other people's (family, culture, and society) ways.

Life doesn't exist in a vacuum.  Your choices don't exist in a vacuum either because they will always, to some degree, be influenced by something or someone, but when you wake up to live a life with awareness, you have a better chance at making choices that are more aligned with you and your values rather than others. 

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