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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Your Choices Don't Exist In A Vacuum


Choices Don't Exist In A Vacuum

Once you wake up to live a life that is truly selected by you, this doesn't mean that life will, all of a sudden, become easy.  It doesn't create immediate joy, either.  Contrarily, when you wake up you become aware, and this awareness brings more work, hard realizations, and difficult choices.  You see, when you are asleep to life, life takes you like a river with no direction. You're at life's whim.  Once you wake up to life, you see this knee-jerk reaction with absolute clarity sometimes feeling disheartened or dismayed, and you realize, at that moment, hard choices need to made; otherwise, you will be swallowed by someone else's dreams or lack of vision, old and unsuitable beliefs, or the overwhelm of compromised values.

Perhaps, you fell into a love relationship believing it was true, only to realize that your choice was driven by childhood beliefs, and it was a comfort zone; instead, the relationship is filled with silence and abuse.  Maybe you bought a home because this is the typical American dream everyone wants.  Right?  Now you find yourself mortgaged to the hilt and strapped to a lifestyle that is draining and restricting you.  Perhaps your unaware choices seem very normal when you review them, but now that you are fully awake to live, you see that, possibly, you have followed other people's (family, culture, and society) ways.

Life doesn't exist in a vacuum.  Your choices don't exist in a vacuum either because they will always, to some degree, be influenced by something or someone, but when you wake up to live a life with awareness, you have a better chance at making choices that are more aligned with you and your values rather than others. 

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