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Energy Loss After Chronic Trauma

What you can do about energy loss after chronic trauma? Childhood trauma encompasses a wide range of adverse experiences that occur during the formative years. The formative years are the time period between 0 to 8 years when the brain and neurobiological development are the fastest after birth. The formative years are a very influential and potent time; it is the time when a child defines who they are and who they will become in the future. The adverse experiences can range from physical, emotional, and sexual abuse and neglect, attachment issues, observing household dysfunction (such as domestic violence and narcissistic behaviours), or exposure to violence. Trauma in childhood is not merely the nature of the event but the profound and lasting impact it has on a child's developing brain, emotions, and sense of self . At the core, childhood trauma disrupts the fundamental sense of safety and security, which are required for healthy development. But the effects are far-reaching, im...
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Invent a New Future for Yourself


When you operate from the level of your distorted ego - that chatter that goes on in your head - those recurring rampages of thought, you make choices based from your past. Your future is already written. There is no creating possibilities or access to inventing anything NEW.

As Zaffron and Logan state in their book The Three Laws of Performance, you are living into a default future "written by history, circumstances, cultures, aspirations, successes, failures," and expectations.

To elevate performance and invent something NEW, we must resolve our past issues, NOT step over them and pretend life's 'just fine' and deny what happened. When we step over our broken promises and agreements (that means to our self and others), we lose integrity. Our whole, complete, unimpaired, and sound Self gets swallowed up by the 'racket' or noise in our head. We begin to see situations through filters. We don't see reality. We only see what the filters allow us to see!

What must we do to restore integrity - to restore our whole, complete, unimpaired, and sound self? First, acknowledge what happened and clean up the mess! If you really want to get on with your life and live it fully, examine your life, be scrupulously truthful with yourself and how you've been leading it. When you clean up the mess, quietness begins to happen. You begin to be freed up from the mind chatter able to create from the present moment of no-thingness where all creation begins.

Try it and see what happens.

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