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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

Your Joy Is Your Sorrow Unmasked


Your Joy is Your Sorrow Unmasked

Then a woman said,
Speak to us of Joy and Sorrow.

And he answered:
Your joy is your sorrow unmasked.

And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?

The deeper that sorrow carves into your being,

the more joy you can contain.

Is not the cup that holds your wine
the
very cup that was burned in the potter's oven?

[Kahlil Gibran, The Prophet]


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