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Energy Loss After Chronic Trauma

What you can do about energy loss after chronic trauma? Childhood trauma encompasses a wide range of adverse experiences that occur during the formative years. The formative years are the time period between 0 to 8 years when the brain and neurobiological development are the fastest after birth. The formative years are a very influential and potent time; it is the time when a child defines who they are and who they will become in the future. The adverse experiences can range from physical, emotional, and sexual abuse and neglect, attachment issues, observing household dysfunction (such as domestic violence and narcissistic behaviours), or exposure to violence. Trauma in childhood is not merely the nature of the event but the profound and lasting impact it has on a child's developing brain, emotions, and sense of self . At the core, childhood trauma disrupts the fundamental sense of safety and security, which are required for healthy development. But the effects are far-reaching, im...
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If You Just Give Your Goals a Little More of This


Just a Little More Persistence and You Could Make That Goal

Sometimes we want to give up soon after we begin a project or maybe even in our healing process.  The idea looks and sounds great, but when the time comes to take the action needed, the effort wanes and without momentum there is no movement. 

I like to explain this in a manner that can be visual.  Imagine pushing a boulder slightly up hill.  To get started, you need an extraordinary amount of effort and patience which sometimes feels exhausting and perhaps even worthless.  However, once you get started and persist in your actions, you will begin to see that this boulder starts to move.  When this boulder begins to move, all you need to do is keep up the momentum that you started to ensure that change or movement continue to occur.

Just like anything in life such as starting a business, going to classes at school, or the process of healing; they all require effort to build momentum, but, once you build momentum and persist in your actions, you will be heading towards success in your life. 


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