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Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

With Change There is Loss


Are You Afraid of Change?


Fear of change.

When there comes a time in your life that you know you need to make a change or you strongly desire to change, don't be afraid to change. The fact is that you may gain something better.  Yes, you may feel as though you are losing something significant and that tug inside your heart always gives you the feelings of heaviness, doubt, and, perhaps even, insecurity. However, in the end, and when you look back in hindsight, you will see that taking those steps to change were the right steps in that moment.

Take a chance.

We cannot predict what our outcome will be for certain as we anticipate it to be, but, when we take a chance to live a life of authenticity, we can feel the pride and say, at least I tried.  You remove the regret.

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Go to DesireeLeigh.com to pick up your FREE eBook of the 7 easy to apply Life-Changing Steps to increase confidence, build better relationships, and achieve your dreams.

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