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How I Managed to Get Through A 4 Day Water Fast

In my previous post, I talked about what brought me to do a water fast . Here I will discuss how I managed to get through a 4 day water fast. Well, it was almost four days. It was 6 hours short of four days, exactly 90 hours. I've been contemplating some of my health concerns (e.g., a decline in energy; weight gain) for the past year, and by the end of the 2025, I wanted to get on board doing something that I could benefit from. I wasn't sure what it was. I simply put out the question to the universe.  I already knew that the pharmaceutical industry was for profit making money off of our illnesses, only covering symptoms and never curing, so I was not about to start any prescription medications even though I contemplated it. Perhaps the Dr would diagnose me with something and give me a miracle cure. Right?! It would be easy, wouldn't it?! I could hand over the time and energy it takes to research about health and nutrition and just follow orders from the Dr. There is someth...

The Journey of 1000 Miles

The Journey of 1000 Miles

A journey of 1000 miles is a statement for any goal.  This could be for speaking up about injustices like childhood sexual abuse and sexual assault. It could be about healing from past abuses; taking that step to call a counsellor or therapist.  It could be about saying, No, you can't do this to me anymore! It could be about self-care.  What ever your first step is, it is a first of many to come.  Be courageous and brave as you already are. Don't give in, and don't give up.

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