Skip to main content

Featured

Why Is Self-Correction Important to Self-Love?

Learning to love oneself takes self-correction.  Whenever we think of self-love, we think about doing things like,  prioritizing oneself being true to oneself being nice to oneself setting boundaries  forgiving oneself saying "no" taking a nap  taking a walk  breathing deeply sitting in stillness eating nutritiously emotional regulation making a gratitude list connecting with friends communicating honestly with others These acts of self-care are all part of growing ones self-love. Engaging in routine self-care has been clinically proven to assist in reducing depression, anxiety, stress, frustration, and anger while increasing happiness and energy and leading to better relationships. When one is in this state of taking care of ones own needs, one is, for example, more appreciative of life. One is taking responsibility for their own health and wellbeing which promotes more self-love.  But how do we take action when we are busy with our family and work, or caught up in ruminatin

The Journey of 1000 Miles

The Journey of 1000 Miles

A journey of 1000 miles is a statement for any goal.  This could be for speaking up about injustices like childhood sexual abuse and sexual assault. It could be about healing from past abuses; taking that step to call a counsellor or therapist.  It could be about saying, No, you can't do this to me anymore! It could be about self-care.  What ever your first step is, it is a first of many to come.  Be courageous and brave as you already are. Don't give in, and don't give up.

Let's Connect!

Go to DesireeLeigh.com to pick up your FREE eBook of the 7 easy to apply Life-Changing Steps to increase confidence, build better relationships, and achieve your dreams.


Comments

Popular Posts