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Energy Loss After Chronic Trauma

What you can do about energy loss after chronic trauma? Childhood trauma encompasses a wide range of adverse experiences that occur during the formative years. The formative years are the time period between 0 to 8 years when the brain and neurobiological development are the fastest after birth. The formative years are a very influential and potent time; it is the time when a child defines who they are and who they will become in the future. The adverse experiences can range from physical, emotional, and sexual abuse and neglect, attachment issues, observing household dysfunction (such as domestic violence and narcissistic behaviours), or exposure to violence. Trauma in childhood is not merely the nature of the event but the profound and lasting impact it has on a child's developing brain, emotions, and sense of self . At the core, childhood trauma disrupts the fundamental sense of safety and security, which are required for healthy development. But the effects are far-reaching, im...
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Life Is A Dance of Desires and Fears

Life Is A Dance With Desires and Fears.
Or Will You Live Life With Regrets

I had lunch with my son yesterday and we had some great conversation about life.  We talked about our desires, our ambitions, and our fears.  In deep conversation, I found ourselves jumping from our deepest desires to our deepest fears.

Life is a dance, or sometimes I say a balancing act, between what you desire most and what you fear most.  Do you want to take a risk at that new job?  It excites you, but you also have fear of the unknown.  Do you want to go back to school full time, like me, at the age of 50? You get these immense butterflies of excitement and nervousness in your gut, but then you feel that dread saying "what if I don't make it?" or "can I really do this?"

Big decisions are hard decision, but the decisions you don't act upon are the decisions you regret later in life. My son reminded me of an interview a nurse did with a group of elderly dying patients.  Here are the top regrets:

1. I wish I lived a life true to myself and not what others expected of me.
2. I wish I hadn't worked so hard and spent more time with family and friends.
3. I wish I had the courage to express my feelings.
4. I wish I chose to be happier.
5. I wish I traveled more.

These are only just a few of the regrets.  Since then, many interviews have taken place and these interviews have revealed many more regrets.

Every time I make a decision, I always think about Tony Robbins analogy which is, When I am sitting in a rocking chair at 80, 90, or 100 years old and I am looking back at my life, what do I see?  Am I happy with the choices I made?  Do I have an amazing story to tell my grandchildren (or others)? Or are my memories filled with regrets?

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Go to DesireeLeigh.com to pick up your FREE eBook of the 7 easy to apply Life-Changing Steps to increase confidence, build better relationships, and achieve your dreams.


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